Outdoor exercise
Is it safe to run in Jakarta today?
Live AQI and the best running window for Jakarta based on Open-Meteo hourly forecasts.
Running today
No — postpone outdoor running
Air quality is unhealthy enough that outdoor running is not recommended right now, even for healthy adults. Move exercise indoors, or wait for the AQI to drop into a safer band using the hourly forecast below. Sensitive groups should avoid prolonged outdoor exertion entirely until conditions improve.
Current AQI in Jakarta
199
Unhealthy
Updated 20 Jul 2026, 22:00
Best window to run (next 12h)
Now – 23:00 · lowest ~130 AQI
Hourly AQI (next 12 hours)
Now
133
23:00
130
00:00
151
01:00
159
02:00
172
03:00
182
04:00
191
05:00
199
06:00
214
07:00
216
08:00
195
09:00
190
What affects air quality for runners in Jakarta
Jakarta faces persistent air-quality pressure from heavy traffic, high population density, and nearby industrial activity. Commute corridors often register the strongest nitrogen dioxide peaks, while fine particles can remain elevated across wider zones. Urban growth and freight movement further complicate exposure patterns between central and peripheral districts.